Review: Sit Stretch Smile

I had a chance to review Sit Stretch Smile. 

To say the least I love this concept. 

Let me tell you why! 

As I was checking out this book on Chair Yoga, It 

really had my mind going. 

My mom just had back surgery and she still has issues 

with getting up and moving around. 

She also suffers from Fibromyalgia. 

As I was checking out this wonderful book and video I 

started to think that this would be perfect for my mom

to start to try. Of course I would have her talk to her Physical Therapist

before she starts this but in the end I think this will be just what she needs. 

I was also very interested in it because being I sit in a kitchen chair all day due

 to not having a desk or desk chair that I myself might start to do this.

Then I found out it is good for better breathing which is a major with me! I have

asthma and since I have lived in California it is going crazy. So when I can 

find something to help me move better or become more flexible 

 or breathe better it really catches my interest! 

Dr. Howie Shareff , founder of  You Call This Yoga, 

came up with Chair yoga after life challenges and injuries. 

He found out that when you do Chair Yoga you notice your posture more and it helps to improve your flexibility and reduces tension. 

Here is an insert from the web page of 

You call this Yoga.

You Call This Yoga is a 501(c)(3) educational nonprofit founded in 2010 by Dr. Howie Shareff dedicated to the improvement of the public’s health through the development and teaching of chair yoga and gentle mat based programs. The organization reaches hundreds of students from diverse populations as a result of its alignment with agencies that promote the public’s well being, provide educational materials in various media, and facilitate the training of teachers to teach chair and gentle mat yoga. The ultimate goal is to become an integral part of a national wellness agenda.

Check out a sample of Chair Yoga 

                        
To see more video's by Dr. Howie Shareff head on over to Youtube and remember to subscribe to Howie155 on Toutube  ~> HERE <~



To check out You call this Yoga head on over ~> HERE <~

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